Exercise Based Rehabilitation
Utilising Movement Based Classification & Treatment (MBCT) & Clinical Pilates
Do you feel like you receive the same treatment over and over again but your knee, back, neck or shoulder is still tight and sore?
Building adequate strength and stability is often the key to finding a pain-free solution. Strong muscles can better support your joints and reduce the strain on your musculoskeletal system. This helps break the cycle of pain.
At Perth Hills Physiotherapy we can develop a tailored exercise program for you to complete at home or in a supervised session at the clinic.
Small group sessions are available and provide an affordable solution for those with complex problems or pain, who require continued support and adjustments to their program.
Exercise Based Rehabilitation is ideal for:
- Sporting injury rehabilitation
- Recovery post-surgery eg. knee replacement, hip replacement, rotator cuff repair, spinal fusion
- Chronic pain
- Posture correction/spinal strength
- Falls prevention and balance
At Perth Hills Physiotherapy our goal is to gently increase¬ your activity levels and provide strengthening options which don’t aggravate your symptoms. With years of experience managing exercise for people with chronic spinal pain, fibromyalgia and CRPS, our Principal Physiotherapist Kate Cranstoun is ready to provide a gentle yet effective exercise solution.
At Perth Hills Physiotherapy Mundaring, Kate has completed advanced training to determine which position is best for your spine. Assessment, position modification and precise reassessment, looking for an improvement in pain and muscle activation will determine whether your posture needs adjusting and how.
At Perth Hills Physiotherapy we create individualised strengthening programs to assist with improving your bone density, stability and balance. Programs can easily be developed to accommodate for osteoarthritis, spinal pain and old injuries.